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Workshops & Services for Schools

All workshops include flyer, copy of presentation, materials and giveaways. Workshops are available in person or virtually. Workshop audience is for adolescents, parents and/or school staff. If there is a custom workshop you would like to inquire about please email jhoselyn@coachingsaludholistica.org

Prices below represent in person session, inquire about virtual sessions or sessions for high school students (fees vary).

The difference between the monolingual sessions and bilingual sessions is that monolingual sessions provide more in depth information on the topic where as some parts the presentations are taken out in bilingual sessions to accommodate the time. All sessions are one hour.

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How to Access Medical Attention

This workshop covers how to access Medicare, Medicaid, MCHP through Maryland Health Connection, Emergency Medicaid, and community clinics for those who are uninsured.

$1,800 ENG | $1,800 SPA
BILINGUAL $2,000
Creative Office

How to Access Affordable Resources

This workshop covers affordable community resources that assist with housing, utility assistance, health care services, and more. 

$1,800 ENG | $1,800 SPA
BILINGUAL $2,000
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Application Assistance

This service includes a community health worker to arrive on site and have families arrive for  prescheduled appointments to provide application assistance in English and Spanish for:

  • Medicaid

  • Care for Kids

  • Emergency Medicaid

  • Affordable Internet accessibility

  • SNAP

  • Referrals to additional community resources. 

CSH will create an inquiry list and share with the school to share to families who need assistance then CSH team will contact families to schedule them for an appointment at the school with a CSH community health worker. Appointments will be 45 minutes to 1 hour. The dates of CSH team arriving at school with be coordinated with the school and CSH team. CSH will create all necessary flyers, appointment logs, and follow up with families by the end of the school year to close the loop on services.

$100 for each family
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Family Wellness Series

This 8 session series meets once a week or once a month with a health experts to walk through the various challenges and joys parenthood brings. This series covers:

  • Community Resource Education

  • Parenting 101

  • Emotional Wellness 

  • Physical and Nutritional Education

  • Developmental Milestones

  • Child Vaccination

  • Winter and Spring Sneezes

  • Parent First Aid

CSH team will provide community referrals to parents in need of community resources, provide application assistance for 30 families, culturally competent workshops, community resource keychains/magnets, giveaways and prizes, and snacks and refreshments per workshop. CSH will create the flyers. 

$18,000 ENG | $18,000 SPA

Each language cohort brings 30 application assistances, inquiring ENG and SPA = 60 application assistances. All materials already included.

ENG + SPA = $25,000

This bundle provides workshops in English and Spanish and only 30 application assistances for both cohorts. All materials already included.

$16,000 ENG | $16,000 SPA

This bundle only provide the workshops. All materials already included.

Inquire for Zumba Add On
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Healthy Living Series

This 4 session series meets once a week with a health experts to walk through the stages and types of health and wellness. This series covers:

  • Understanding Health and Wellness

  • Nutrition 

  • Preventing Chronic Diseases

  • Cancer Prevention 

These workshops bring the necessary materials like healthy recipes, online resources, affordable community resources, and giveaways.

We recommend this series to be provided back to back and in person. This series has the opportunity to add on Zumba sessions after each workshop. Zumba sessions are available in English and Spanish as well.

$8,500 ENG | $8,500 SPA
$18,000 BILINGUAL
Inquire for Zumba Add On

Resource Bulletin Creation & Upkeep

After school provides a bulletin space, a team member from Coaching Salud Holistica will be responsible for creating and upkeeping the bulletin board with up to date resources and upcoming community events throughout the school year. Coaching Salud Holistica will provide all necessary materials for the resource board. The board will provide information on affordable resources on health care services, housing resources, immigration resources, legal resources, emotional and mental health, and more. 

$5,000
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Health Fair Organization

Coaching Salud Holistica will coordinate with school for date and time of a health fair. Coaching Salud Holistica will then coordinate with community partners and other vendors to outreach at the health fair event. Coaching Salud Holistica will also create the flyer and any registration information needed.

$2,000
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Asthma

This workshop introduces asthma, its prevalence in children and adolescents, triggers for asthma attacks, how to create an asthma plan, and holistic ways to avoid triggers. This workshop will share information on affordable health care services in the community. This workshop is lead by community physician Dr. Alexandra Moran.

$2,000 ENG | $2,000 SPA
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Winter and Spring Sneezes

This workshop covers the common cold, flu, allergies, and RSV and its differences and signs and symptoms. This workshop will walk through the different ways to alleviate signs and symptoms both holistically and with the assistance of a medical provider.  This workshop is lead by community physician Dr. Alexandra Moran. 

$2,000 ENG | $2,000 SPA
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First Aid for Parents

This workshop is lead by community physician Dr. Alexandra Moran to walk parents through the different ways to treat cuts, bruises, and bumps children often have and lists the warning signs to seek emergency care.

$2,000 ENG | $2,000 SPA
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Child Vaccinations Education

This workshop is lead by community physician Dr. Alexandra Moran to walk parents through the different childhood vaccines that are required by schools and standard of healthy living in the United States. Dr. Moran reviews the purposes, risks, benefits, and how to access affordable vaccination for children.

$2,000 ENG | $2,000 SPA
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Smoking 

Cessation & Vaping

This workshop is lead by community physician Dr. Alexandra Moran. This workshop is available for parents or high school students. This workshop covers how smoking and vaping affect overall health both short term and long term and ways to cope with withdrawal.

$2,000 ENG | $2,000 SPA
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Developmental Milestones

This workshop is lead by community physician Dr. Alexandra Moran to walk parents through the different milestone markers for child development and signs and symptoms to bring to a pediatrician's attention.

$2,000 ENG | $2,000 SPA
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Heart Health

This workshop is lead by community physician Dr. Alexandra Moran. This workshop is available for parents to learn about heart attacks, hypertension, and other cardiac related chronic diseases. This workshops covers warning signs and lifestyle changes to make to prevent cardiac diseases.

$2,000 ENG | $2,000 SPA
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Heart Attack Awareness

This workshop is lead by community physician Dr. Alexandra Moran. This workshop is available for parents to learn about heart attacks, the risk factors and prevention strategies to improving heart health. 

$2,000 ENG | $2,000 SPA
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Diabetes Prevention 101

This introductory module helps participants change their lifestyles by moving them from the thinking phase to the action phase. It sets the stage for the entire Prevent T2 course. Prevent T2 is a proven program to prevent or delay type 2 diabetes in those at high risk.

$2,000 ENG | $2,000 SPA
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Getting Active and Preventing Diabetes T2

Physical activity can help prevent or delay type 2 diabetes. This workshop introduces the concept of getting active and provides detailed instruction on how to track activity.

$2,000 ENG | $2,000 SPA
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Understanding Nutrition Labels

This workshop presents an adapted version of the FDA version of "Setting the Table" that includes a breakdown of nutrition labels and necessary tools to developing meal planning through the usage of nutrition labels.

$2,000 ENG | $2,000 SPA
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Setting the Table

This workshop presents an adapted version of the FDA version of "Setting the Table" that includes strategies and problem solving to Incorporating healthier grocery shopping and meal planning.

$2,000 ENG | $2,000 SPA
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Infant & Toddlers Nutrition

This workshop is an adapted version of the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst infant and toddlers, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
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Children & Adolescents Nutrition

This workshop is an adapted version of the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst children and adolescents, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
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Nutrition for Adults

This workshop is an adapted version of the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst adults, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
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Nutrition for Pregnant & Lactating

This workshop is an adapted version of the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst the pregnant and lactating population, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
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Nutrition for Manual Labor Workers

This workshop is an adapted version of the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst adults working in manual labor worker, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
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Nutrition for Older Adults

This workshop is an adapted version of  the Dietary Guidelines for American 2020-2025 guidelines, disparities amongst the older population, and strategies to improve healthy eating habits.

$2,000 ENG | $2,000 SPA
Fitness Gears

Domains of Wellness

This workshop covers the importance of wellness and its impact on quality of life within the domains. This workshops reviews strategies to improve wellness through socializing, mindfulness, spiritual, intellectual, and financial health.

$2,000 ENG | $2,000 SPA
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Physical Wellness

This workshop covers the domains of wellness within the physical health including preventative care, nutrition, sleep, alcohol and drug usage, and  medication safety.

$2,000 ENG | $2,000 SPA
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Emotional Wellness

This workshop covers the importance of emotional wellness and its impact on quality of life. This workshop works through understanding what mental health and mental health challenges are and emphasis how different it presents itself amongst children and adults.  

$2,000 ENG | $2,000 SPA
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Stress Management

This workshop covers the effects of stress on one's quality of life and health status, signs and symptoms of chronic stress, complications of stress, and lifestyle changes to reduce stress.

$2,000 ENG | $2,000 SPA
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Women's Health

This workshop covers the importance of continuous preventative care in a woman's lifespan to prevent cancer, reproductive health complications, mental health challenges, and more.  

$2,000 ENG | $2,000 SPA
Fitness Gears

Men's Health

This workshop covers the importance of continuous preventative care in a man's lifespan to prevent cancer, reproductive health complications, mental health challenges, and more.  

$2,000 ENG | $2,000 SPA
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Understanding Cancer

This workshop introduces cancer, the way it develops in the body, and walks through the differences between malignant tumores and benign tumores. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Breast Cancer

This workshop covers breast cancer, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Testicular and Prostate Cancer

This workshop covers testicular and prostate cancer, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Cervical Cancer

This workshop covers cervical cancer, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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How the HPV Vaccine Prevents Cancer

This workshop introduces HPV, signs and symptoms of the virus, risk factors, and treatment and prevention methods. This workshop also covers how the HPV vaccine prevents cervical cancer. 

$2,000 ENG | $2,000 SPA
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Custom Cancer Workshop

This workshop will cover the common cancers amongst the specific demographic group you will be inquiring about and cover the common cancers in the that demographic group,  the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Lung Cancer

This workshop covers lung cancer, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Colorectal Cancer

This workshop covers colorectal cancer, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Cancer Amongst Latinos

This workshop covers common cancers amongst the Latino community, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA
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Cancer Amongst African Americans

This workshop covers common cancers amongst the African American community, what are the signs and symptoms, treatment methods, and importance in screenings. This workshop provides information on affordable cancer screening options and questions to ask a provider. 

$2,000 ENG | $2,000 SPA

Puberty for Parents

This workshop covers the teaches parents the anatomical and physiological changes occurring in children at all stages. This workshop teaches parents on different conversational tools to talk about puberty with their children.

$2,000 ENG | $2,000 SPA
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Reproductive Health Cancers

This workshop covers the common reproductive health cancers and common risk factors and lists prevention methods like lifestyle changes to lower risk of reproductive health cancers. This workshop lists affordable detection and treatment resources available for reproductive health cancers.

$2,000 ENG | $2,000 SPA

Birth Control

This workshop covers the importance of consent and the pros and cons to birth control. This workshops lists the different types of birth control and the resources available to making personal decisions on birth control.

$2,000 ENG | $2,000 SPA
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Sexually Transmitted Infections

This workshop covers the common sexually transmitted infections and its signs and symptoms. This workshop covers information on affordable screening and testing resources for sexually transmitted infections.

$2,000 ENG | $2,000 SPA

Menstruation

This workshop introduces female anatomy and physiology, common menstrual complications and its signs and symptoms. This workshop covers affordable resources to access affordable gynecological care and questions to ask a provider regarding reproductive health.

$2,000 ENG | $2,000 SPA
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Reproductive and Birthing Legal Rights

This workshop covers the legal rights revolving reproductive health (e.g. abortion, access to gynecological care, access to birth control, etc), and rights of birthing people in Maryland.

$2,000 ENG | $2,000 SPA

Sun Safety

This workshop introduces the dangers of dehydration, heat strokes, and skin cancer and the different strategies to prevent them.

$2,000 ENG | $2,000 SPA
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Winter Safety

This workshop introduces the dangers of dehydration, heat strokes in the winter, frostbite, muscle injury and the different strategies to prevent them.

$2,000 ENG | $2,000 SPA

Lung Health

This workshop walks parents through understanding the importance of environmental health and its impact on asthma, allergies, and lung cancer. This workshop talks about the different lifestyle changes that can be adopted to improve overall lung health.

$2,000 ENG | $2,000 SPA
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Food Safety

This workshop covers the different ways to handle food when preserving and cooking to prevent exposure to harmful bacteria and preventing food poisoning.

$2,000 ENG | $2,000 SPA
Young Mom

Stages of Pregnancy

This workshop covers female reproductive anatomy and the stages of pregnancy based on trimester and week. This workshop provides information on community resources to support pregnant people.

$2,000 ENG | $2,000 SPA
Young Mom

Developmental Milestones

This workshop covers the stages of development of young children and questions to ask a pediatrician.

$2,000 ENG | $2,000 SPA
Young Mom

Exercise for Pregnant and Lactating

This workshop covers the exercise guidelines for pregnant people and those lactating. This workshop covers how to properly prepare and cool down from exercise as well as types of exercises beneficial for those pregnant and lactating.

$2,000 ENG | $2,000 SPA
Young Mom

Maternal Mental Health

This workshop covers the changes in the brain when pregnant, symptoms and treatment for depression, baby blues, postpartum depression. This workshop covers techniques and resources to address symptoms of depression, baby blues, postpartum depression.

$2,000 ENG | $2,000 SPA
Young Mom

Signs of Labor

This workshop lists the common signs associated with labor and identify the steps to take when signs of labor approach. This workshop describes each stage of labor and the anatomical changes of the fetus position with respect to the female reproductive system.

$2,000 ENG | $2,000 SPA
Young Mom

Cesarean Procedure

This workshop defines what is a cesarean birth and lists the risks of a cesarean to a pregnant person and infant. This workshop defines a vaginal birth after cesarean (VBAC) and identifies the risks and benefits. This workshop identifies the steps of recovery post cesarean.

$2,000 ENG | $2,000 SPA
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Postpartum Care

This workshop lists postpartum warning signs and identify when to call a healthcare provider.

$2,000 ENG | $2,000 SPA
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Breastfeeding Basics

This workshop lists the benefits to breastfeeding and identifies when it is time to feed in frequency and duration. This workshop lists the benefits of rooming in with a baby at the hospital and at home and available support for lactating parents. 

$2,000 ENG | $2,000 SPA
Young Mom

I'm Pregnant Now What?

This workshop lists covers the different resources for pregnant people like pregnancy centers, women's centers, how to access prenatal care regardless of legal status, and additional resources.

$2,000 ENG | $2,000 SPA
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Preventing Chronic Diseases When Pregnant

This workshop identifies common chronic diseases that increase in risk during pregnancy - hypertension and diabetes. This workshop defines preeclampsia and gestational diabetes and the strategies to reduce and manage high blood pressure and gestational diabetes.

$2,000 ENG | $2,000 SPA
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