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Doctor's Desk

Diabetes Prevention Coaching

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Coaching Services

Coaching Salud Holistica's health coaches and educators are certified with the Association of Diabetes Care and Education Specialist and use an adapted National Diabetes Prevention Program curriculum to serve its clients.

Research shows that CDC-recognized lifestyle change program participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).

Even a decade later, program participants were one-third less likely to develop type 2 diabetes than individuals who did not join a program.

The program can also lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.

Services available for online coaching is available  in Spanish or English. For more information about the incentives that come along with coaching, email us at jhoselyn@coachingsaludholistica.org

Partial List of Coaching Topics

Understanding Diabetes

Physical Activity

Smart Shopping

Nutrition Guidelines

Tracking Food Intake

Best Cooking Practices

Stress Management

Heart Health

Importance of Sleep

Coping with Triggers

Getting Support

Carb Intake

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