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Nutrition Coaching

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Coaching Services

Our nutrition coaches are focused on helping you make smarter and healthier food choices to improve overall wellness. Eating healthy and living healthy does not mean you have to give up all of your favorite desserts, meals, and snacks but helps you learn how to fit them in a healthier eating routine. Our nutrition coaches work with you based on your cuisine preference and cultural background to promote success on a longer term.


10 Benefits of nutrition coaching:

  1. Help with meal planning

  2. Understand eating habits

  3. Improve sleep and mental health

  4. Weight management

  5. Chronic disease prevention

  6. Support positive behavior change

  7. Understand healthy portion sizes

  8. Discuss the pros and cons of various diets

  9. Teach how to navigate grocery stores

  10. Help calculate caloric needs

Services available for online coaching is available  in Spanish or English. For more information about the incentives that come along with coaching, email us at

Partial List of Coaching Topics

Nutrition Guidelines

Breasting Guidelines

Chronic Disease Prevention

Nutrition Labels

Smart Shopping

Food Intake Tracking

Best Cooking Practices

Preventing Cancer

Weight Management

Mindful Eating

Heart Health

Diabetes Prevention

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