Coaching Services

Food, Culture & Wellness—Made Personal
Nutrition is not one-size-fi ts-all. At Coaching Salud Holística, we believe in culturally relevant nutrition coaching that respects your traditions while helping you meet your wellness goals. Whether you're navigating food sensitivities, managing weight, planning meals for your family, or learning to cook with intention—we’re here for you.
Our approach is inclusive, realistic, and rooted in understanding—not restriction.

🍎 What You’ll Learn

• Creating a balanced plate with foods you love

• Understanding food labels, portions, and nutrients

• Planning aff ordable, accessible meals for your household

• Navigating emotional eating and body image

• Meal prep tips and pantry planning

• Supporting specifi c goals (weight loss, hormonal balance, heart health, etc.)

• Pregnancy and postpartum nutrition (available upon request)

​

​🌟 Why Our Nutrition Coaching is Different

• Bilingual sessions in English and Spanish

• Respectful of your culture, values, and comfort foods

• No calorie counting or guilt-based approaches

• Empowering you with knowledge, not judgment

• Education for individuals, couples, and families

​

​

📧 Let’s build a nutrition plan that honors your body and your story.

Email us at: jhoselyn@coachingsaludholistica.org